advice

If you’re keen to start running or get back into your running, it’s important to be patient. Good things come to those who wait! Here's...

By Dr. Emily Jones, Osteopath Injuries can be complex to manage, with ever changing acronyms guiding how we treat and manage the initial...

With the announcement of lockdown 7.0 extension edition plus winter SAD - many of us are really feeling it. Our motivation levels may be...

We are pleased to announce a new initiative at Symetri – our mentoring Internship Program. We have two final year Osteopathy students...

Lateral Epicondylitis or more commonly known as “Tennis Elbow” is a very common complaint. The pain you feel on the outside of the elbow...

Headaches are a very common, and quite debilitating condition. With around 15 per cent of Australians taking pain-relieving medication...

Staying in your PJ's and working from home would once have been a treat. This crazy time has forced many to work from home for the...

The end of the year has quickly come upon us, and with that comes work deadlines, work breakups and planning for Christmas. It can be an...

'Text Neck' is a term used to describe the pain and postural strain associated with having the neck and upper back flexed forward for...