The low-down on Pilates: what is it and what are the benefits?
By Dr. Tanya Shah (Osteopath) Pilates was first developed by a German man, Joseph Pilates in 1912 during World War 1. As a prisoner of...
top of page
advice
'The greatest medicine is to teach people how not to need it.'
Search
stacey7964
- Mar 20
- 5 min
Osteoarthritis (OA)
By Dr. Stacey Coulthard (Osteopath) Did you know OA is the most common form of arthritis in the world? In 2019 It was estimated to affect...
stacey7964
- Feb 2
- 3 min
Pregnancy related Low back and Pelvic girdle pain
By Dr. Casey Tunstall (Osteopath) While pregnancy is a beautiful and magical thing to experience, it can also be a time where you may...
Sharelle Williams
- Jan 11
- 4 min
Why Is Sleep Important: How Can You Improve Your Sleep Cycle
By Dr. Stacey Coulthard (Osteopath) With the silly season coming to an end its time to have a talk about sleep and why it’s such a vital...
Sharelle Williams
- Apr 4, 2022
- 2 min
Running: Key Elements To Injury Prevention
If you’re keen to start running or get back into your running, it’s important to be patient. Good things come to those who wait! Here's...
Sharelle Williams
- Feb 9, 2022
- 2 min
Soft Tissue Injury? All You Need Is L.O.V.E & P.E.A.C.E
By Dr. Emily Jones, Osteopath Injuries can be complex to manage, with ever changing acronyms guiding how we treat and manage the initial...
Caitlin Osteopath
- Aug 30, 2021
- 2 min
The Movement Series: Introduction
With the announcement of lockdown 7.0 extension edition plus winter SAD - many of us are really feeling it. Our motivation levels may be...
Sharelle Williams
- Apr 9, 2021
- 3 min
Osteo Internship at Symetri
We are pleased to announce a new initiative at Symetri – our mentoring Internship Program. We have two final year Osteopathy students...
Caitlin Osteopath
- Dec 10, 2020
- 2 min
Tennis Elbow aka Lateral Epicondylitis
Lateral Epicondylitis or more commonly known as “Tennis Elbow” is a very common complaint. The pain you feel on the outside of the elbow...
Caitlin Osteopath
- Aug 5, 2020
- 2 min
Get to know your headache...so it can get lost
Headaches are a very common, and quite debilitating condition. With around 15 per cent of Australians taking pain-relieving medication...
Caitlin Osteopath
- Apr 7, 2020
- 2 min
COVID-19 got you working from home?
Staying in your PJ's and working from home would once have been a treat. This crazy time has forced many to work from home for the...
Caitlin Osteopath
- Dec 22, 2019
- 2 min
I'm just stressed...no big deal! Or is it?
The end of the year has quickly come upon us, and with that comes work deadlines, work breakups and planning for Christmas. It can be an...
Sharelle Williams
- Jun 2, 2019
- 3 min
Text Neck - Keep Your Head Up!
'Text Neck' is a term used to describe the pain and postural strain associated with having the neck and upper back flexed forward for...
Text Neck - Download
Desk based stretching program - Download
bottom of page