advice

By Dr. Tanya Shah (Osteopath) Pilates was first developed by a German man, Joseph Pilates in 1912 during World War 1. As a prisoner of...

By Dr. Stacey Coulthard (Osteopath) Did you know OA is the most common form of arthritis in the world? In 2019 It was estimated to affect...

By Dr. Casey Tunstall (Osteopath) While pregnancy is a beautiful and magical thing to experience, it can also be a time where you may...

By Dr. Stacey Coulthard (Osteopath) With the silly season coming to an end its time to have a talk about sleep and why it’s such a vital...

If you’re keen to start running or get back into your running, it’s important to be patient. Good things come to those who wait! Here's...

By Dr. Emily Jones, Osteopath Injuries can be complex to manage, with ever changing acronyms guiding how we treat and manage the initial...

With the announcement of lockdown 7.0 extension edition plus winter SAD - many of us are really feeling it. Our motivation levels may be...

We are pleased to announce a new initiative at Symetri – our mentoring Internship Program. We have two final year Osteopathy students...

Lateral Epicondylitis or more commonly known as “Tennis Elbow” is a very common complaint. The pain you feel on the outside of the elbow...

Headaches are a very common, and quite debilitating condition. With around 15 per cent of Australians taking pain-relieving medication...

Staying in your PJ's and working from home would once have been a treat. This crazy time has forced many to work from home for the...

The end of the year has quickly come upon us, and with that comes work deadlines, work breakups and planning for Christmas. It can be an...

'Text Neck' is a term used to describe the pain and postural strain associated with having the neck and upper back flexed forward for...