advice

'The greatest medicine is to teach people how not to need it.'

Sharelle Williams

Why Is Sleep Important: How Can You Improve Your Sleep Cycle

By Dr. Stacey Coulthard (Osteopath) With the silly season coming to an end its time to have a talk about sleep and why it’s such a vital...

Sharelle Williams

Running: Key Elements To Injury Prevention

If you’re keen to start running or get back into your running, it’s important to be patient. Good things come to those who wait! Here's...

Sharelle Williams

Soft Tissue Injury? All You Need Is L.O.V.E & P.E.A.C.E

By Dr. Emily Jones, Osteopath Injuries can be complex to manage, with ever changing acronyms guiding how we treat and manage the initial...

Caitlin Osteopath

The Movement Series: Introduction

With the announcement of lockdown 7.0 extension edition plus winter SAD - many of us are really feeling it. Our motivation levels may be...

Sharelle Williams

Osteo Internship at Symetri

We are pleased to announce a new initiative at Symetri – our mentoring Internship Program. We have two final year Osteopathy students...

Caitlin Osteopath

Tennis Elbow aka Lateral Epicondylitis

Lateral Epicondylitis or more commonly known as “Tennis Elbow” is a very common complaint. The pain you feel on the outside of the elbow...

Caitlin Osteopath

Get to know your headache...so it can get lost

Headaches are a very common, and quite debilitating condition. With around 15 per cent of Australians taking pain-relieving medication...

Caitlin Osteopath

COVID-19 got you working from home?

Staying in your PJ's and working from home would once have been a treat. This crazy time has forced many to work from home for the...

Caitlin Osteopath

I'm just stressed...no big deal! Or is it?

The end of the year has quickly come upon us, and with that comes work deadlines, work breakups and planning for Christmas. It can be an...

Sharelle Williams

Text Neck - Keep Your Head Up!

'Text Neck' is a term used to describe the pain and postural strain associated with having the neck and upper back flexed forward for...