Running: Key Elements To Injury Prevention
If you’re keen to start running or get back into your running, it’s important to be patient. Good things come to those who wait! Here's...
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'The greatest medicine is to teach people how not to need it.'
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Sharelle Williams
- Feb 9
- 2 min
Soft Tissue Injury? All You Need Is L.O.V.E & P.E.A.C.E
By Dr. Emily Jones, Osteopath Injuries can be complex to manage, with ever changing acronyms guiding how we treat and manage the initial...
Caitlin Osteopath
- Aug 30, 2021
- 2 min
The Movement Series: Introduction
With the announcement of lockdown 7.0 extension edition plus winter SAD - many of us are really feeling it. Our motivation levels may be...
Sharelle Williams
- Apr 9, 2021
- 3 min
Osteo Internship at Symetri
We are pleased to announce a new initiative at Symetri – our mentoring Internship Program. We have two final year Osteopathy students...
Caitlin Osteopath
- Dec 10, 2020
- 2 min
Tennis Elbow aka Lateral Epicondylitis
Lateral Epicondylitis or more commonly known as “Tennis Elbow” is a very common complaint. The pain you feel on the outside of the elbow...
Caitlin Osteopath
- Aug 5, 2020
- 2 min
Get to know your headache...so it can get lost
Headaches are a very common, and quite debilitating condition. With around 15 per cent of Australians taking pain-relieving medication...
Caitlin Osteopath
- Apr 7, 2020
- 2 min
COVID-19 got you working from home?
Staying in your PJ's and working from home would once have been a treat. This crazy time has forced many to work from home for the...
Caitlin Osteopath
- Dec 22, 2019
- 2 min
I'm just stressed...no big deal! Or is it?
The end of the year has quickly come upon us, and with that comes work deadlines, work breakups and planning for Christmas. It can be an...
Sharelle Williams
- Jun 2, 2019
- 3 min
Text Neck - Keep Your Head Up!
'Text Neck' is a term used to describe the pain and postural strain associated with having the neck and upper back flexed forward for...